THE CARE YOU DESERVE
Whether you feel out of balance due to stress, life transitions, or trauma this is a safe place to explore, heal, and grow.
About
GETTING WHAT YOU NEED
We all walk through pivotal moments in our life. Throughout this walk, Mary offers nonjudgmental compassion, approachability, creativity, insight, and humor through an eclectic mix of evidence based treatments approaches. These approaches include EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), Schema, and Mindfulness Therapy.
Our work together will help implement healthier ways to get your needs met. By finding out how to focus and change what we can control, we can better build the future that is most desired and deserved.
Mary believes in and has been humbled by the profound healing that a safe therapeutic environment and a respectful relationship can provide. This healing helps people return to their most authentic and fulfilled self.
Office Hours:
Tuesday from 10:00am-3:00pm
Wednesday, Thursday, and Friday from 10:00pm-6:00pm
Mary-Elizabeth F. Belton
Behavioral Health Therapist/Owner
Services
HELPING YOU THROUGH
Approaches
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Acceptance and Commitment (ACT)
- Internal Family Systems (IFS)
- Schema Therapy
- Mindfulness-Based Stress Reduction (MBSR)
- Solution Focused Brief (SFBT)
- Attachment-Based
- Family Systems
- Culturally Sensitive
- Cognitive Behavioral Therapy (CBT)
Insurance Accepted
- Oscar Health
- Oxford
- United Healthcare
- Aetna
Fees
- Private Pay Counseling Session: $150
Location
HERE FOR YOU
